Sunny Poutine

My favorite breakfast turned into a Canadian classic: Poutine! Use your favorite fries and hollandaise recipes to make this your own. I use baked fries; also tastes great on hash browns. This can be eaten for breakfast, lunch, or supper!

Step: 1

Preheat oven to 425 degrees F (220 degrees C). Arrange frozen French fries in a single layer on a baking sheet.

Step: 2

Bake in the preheated oven until golden, about 20 minutes; keep warm.

Step: 3

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble when cool enough to handle.

Step: 4

Heat a large skillet over medium heat; spray with cooking spray. Crack eggs into skillet; season with salt and pepper. Reduce heat to medium low, cover skillet loosely, and cook until egg whites are firm and yolks are still runny, about 3 minutes.

Step: 5

Divide French fries onto 4 plates; sprinkle evenly with crumbled bacon. Drizzle each serving with hollandaise sauce, sprinkle with chives, and top with an egg.

Per Serving: 471 calories; protein 20g; carbohydrates 28.9g; fat 30.8g; cholesterol 306.2mg; sodium 1193.7mg.

Eat best breakfast to continue the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and not want likely grab a side food out of the vending machine before break .

Make fruit a morning habit is simple . Simply put the fruit in your fridge next to the milk or on the bench next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sweetness in the morning is good to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.