Sunday Morning Surprise

I created this recipe one morning for something unique and different for my family. Since we love the taste of brown sugar and cinnamon, this recipe combines the flavors of cinnamon rolls, egg casseroles, and French toast.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease the bottom and sides of a 2-quart baking dish with cooking spray.

Step: 2

Pull crescent roll dough out of the can; slice dough into 1/2-inch pieces. Arrange over the bottom of the baking dish. Sprinkle brown sugar and cinnamon on top. Drop teaspoonfuls of the Neufchatel cheese on top.

Step: 3

Whisk eggs and milk together in a small bowl. Pour into the baking dish.

Step: 4

Bake in the preheated oven until the center is set, 40 to 50 minutes.

Per Serving: 442 calories; protein 12.5g; carbohydrates 50.5g; fat 20.5g; cholesterol 156.9mg; sodium 731.9mg.

Eat good breakfast to start the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and less likely grab a snack out of the vending machine before lunchtime.

Make fruit a morning habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sweetness in the morning is good to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.