A quick, ready-to-eat breakfast or snack with 13 grams of vegetarian protein! Peanut-free SunButter Sunflower Butter Overnight Oats will power up your day!
In small bowl, add milk, chia seeds, SunButter® and maple syrup. Stir well, or if you prefer, stir just enough to leave swirls of SunButter. Add oats and stir a few more times.
Pour mixture into two 8-ounce mason jars or one 16-ounce mason jar. Press down with spoon to ensure all oats have been moistened and are immersed in mixture.
Screw on lid(s) and set in refrigerator overnight, or for at least six hours.
After refrigerating, open and enjoy as is, or garnish with fresh fruit.
Per Serving: 254 calories; protein 9.1g; carbohydrates 30.3g; fat 11g; cholesterol 1.2mg; sodium 93.9mg.
Eating best breakfast to start the day had become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and not want likely grab a snack out of the street food before break .
Make fruit a morning habit is simple . Easy as put the sweetness in your refrigerator next to the sweet drink or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sweetness in the morning is important to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.