Summertime Mango Drink

One of my favorite drinks of the summer. It’s really easy and takes only 5 minutes or less to prepare. My husband cannot get enough of it. If you want to serve 6 to 8 people, just double the ingredients.

Step: 1

Combine mangoes, ice cubes, vanilla extract, and sugar in a blender; pour in milk. Blend until liquefied.

Per Serving: 115 calories; protein 3.7g; carbohydrates 20.8g; fat 2.2g; cholesterol 8.1mg; sodium 43.3mg.

Eating good breakfast to continue the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and less likely grab a side food out of the vending machine before break .

Make fruit a at 7.00 clock habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.