Summer Fruit Salad with a Lemon, Honey, and Mint Dressing

A simply elegant fruit salad paired with a sweet and tangy lemon-mint dressing

Step: 1

Combine watermelon, strawberries, peaches, nectarines, pear, and grapes in a large mixing bowl.

Step: 2

Whisk lemon juice, mint, lemon zest, and honey together in a small bowl; drizzle over the fruit mixture and toss to coat.

Step: 3

Refrigerate 1 hour before serving.

Per Serving: 99 calories; protein 1.5g; carbohydrates 24.8g; fat 0.5g; sodium 3.2mg.

Eating healthy breakfast to continue the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to make on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and less likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is easy . Easy as put the fruit in your fridge next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.