Sugar-Free French Toast Casserole

This lighter version of French toast casserole eliminates the sugar and butter, yet still tastes great. Make it the night before and pop it in the oven in the morning for fuss-free breakfast morning prep!

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.

Step: 2

Line bottom of prepared baking dish with bread cubes. Beat eggs, milk, 2 tablespoons sweetener, 1 teaspoon cinnamon, and vanilla extract together in a bowl; pour mixture over bread cubes. Let stand 10 minutes (or refrigerate up to overnight if desired).

Step: 3

Combine remaining 2 tablespoons sweetener with remaining 1 teaspoon cinnamon; sprinkle mixture over the casserole.

Step: 4

Bake in the preheated oven until casserole is set and topping is crunchy, 30 to 40 minutes.

Per Serving: 160 calories; protein 8.5g; carbohydrates 18.6g; fat 5.5g; cholesterol 128.9mg; sodium 270.4mg.

Eat best breakfast to start the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feeling full longer, and not want likely grab a snack out of the street food before lunchtime.

Making fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.