Try this recipe for a fruity, yeast bread for breakfast or tea time.
Place ingredients in the pan of the bread machine in the order suggested by the manufacturer. Start.
Per Serving: 73 calories; protein 1.7g; carbohydrates 7.4g; fat 4.3g; cholesterol 12.2mg; sodium 267.7mg.
Eating good breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and less likely grab a side food out of the street food before lunchtime.
Make fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the milk or on the table next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Give your body a bit of sugar in the morning is good to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.