This healthy, creamy smoothie is so refreshing on a hot day! Make it an adult beverage by adding rum. It’s like a healthy version of a strawberry daiquiri! You can add a dash of cinnamon to give it an extra kick.
Combine ice cubes, strawberries, kefir, mint leaves, vanilla syrup, and orange juice together respectively in a blender and blend until smooth.
Per Serving: 114 calories; protein 3g; carbohydrates 21.4g; fat 2.5g; sodium 33mg.
Eating best breakfast to continue the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and not want likely grab a snack out of the street food before break .
Make fruit a morning habit is simple . Easy as put the fruit in your fridge next to the sweet drink or on the bench next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Give your body a bit of sugar in the morning is important to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.