Steel-Cut Oats with Pumpkin and Spice (Overnight Method)

These nutty oats are enriched with the flavor of pumpkin pie. Serve with a splash of milk, honey, or pure maple syrup and a sprinkling of toasted walnuts and you have a delicious, hearty, healthy breakfast! This will last up to a week in your fridge.

Step: 1

Combine water and salt in a saucepan; bring to a boil. Mix oats, pumpkin puree, and pumpkin pie spice into boiling water; return liquid to a boil. Boil oatmeal for 1 minute; remove from heat and cover saucepan with a lid.

Step: 2

Place oatmeal in the refrigerator and chill, 8 hours to overnight.

Step: 3

Stir oatmeal; heat in the saucepan over low heat, stirring constantly, until heated through, about 5 minutes.

Per Serving: 163 calories; protein 5.4g; carbohydrates 30.1g; fat 2.7g; sodium 371.2mg.

Eating good breakfast to start the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full all day , and not want likely grab a side food out of the vending machine before break .

Making fruit a morning habit is easy . Easy as put the fruit in your fridge next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.