Steak and Egg Hash

Pan-fried potatoes and onions are topped with eggs, cherry tomato halves, and sliced steak for a hearty breakfast–or dinner!

Step: 1

Cook the steak in the cast iron skillet over medium heat, flipping half way through until entirely cooked through. Remove to a plate and reserve the drippings in the skillet.

Step: 2

Add the potatoes to the skillet and season with salt and pepper.

Step: 3

Cook, stirring occasionally, until tender, (8 to 12 minutes).

Step: 4

Add the onion and cook until lightly browned and the potatoes are cooked through, (3 to 5 minutes).

Step: 5

Cut steak into pieces and return to skillet, reduce the heat to low.

Step: 6

Make 4 shallow wells in the potato mixture and crack an egg into each one.

Step: 7

Scatter the tomatoes throughout the skillet and cover; cooking until the egg whites are set but the yolks are still runny ( 6 to 12 minutes)

Step: 8

Season the eggs with salt and pepper, sprinkle with Italian Seasoning, and enjoy!

Per Serving: 160 calories; protein 13g; carbohydrates 16.4g; fat 4.8g; cholesterol 154mg; sodium 94.3mg.

Eat healthy breakfast to start the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full all day , and less likely grab a side food out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your refrigerator next to the milk or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.