Splendid Spinach and Mushroom Quiche

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I love quiche! Had some things that needed to be used, threw them all together, and came up with this wonderfully flavorful and healthy quiche.



Step: 1

Preheat oven to 375 degrees F (190 degrees C). Line a pie plate with prepared pie pastry.

Step: 2

Spray a large skillet with cooking spray and heat over medium heat. Cook and stir onion and garlic in hot skillet until onion is tender, 4 to 6 minutes.

Step: 3

Stir mushrooms into onion mixture; cook and stir until mushrooms reduce in size and soften, 5 to 10 minutes. Add spinach to vegetable mixture; cook and stir until spinach wilts, 2 to 4 minutes. Remove from heat.

Step: 4

Beat milk, eggs, Cajun seasoning, and salt together in a bowl.

Step: 5

Spread vegetable mixture out into prepared pie plate; sprinkle Mexican cheese blend over vegetable mixture. Pour egg mixture over cheese and sprinkle feta cheese over the top.

Step: 6

Bake in the preheated oven until quiche is set, 30 to 40 minutes.


Per Serving: 373 calories; protein 16.2g; carbohydrates 23.3g; fat 24.4g; cholesterol 162.1mg; sodium 933.3mg.

Eating best breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and less likely grab a snack out of the vending machine before lunchtime.

Make fruit a morning habit is easy . Easy as put the fruit in your fridge next to the sweet drink or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

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