Spinach-Zucchini Frittata

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This spinach and zucchini frittata is an easy make-ahead brunch dish.



Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.

Step: 2

Heat butter and oil in a skillet over medium heat; stir in spinach, scallions, and zucchini. Saute until zucchini has softened, 7 to 10 minutes. Remove from heat and squeeze vegetables to remove as much moisture as possible. Allow to cool.

Step: 3

Meanwhile whisk eggs in a large bowl. Add Parmesan cheese, oregano, nutmeg, and pepper. Stir in cooled vegetables. Pour egg mixture into the prepared baking dish.

Step: 4

Bake in the preheated oven until eggs are set and the top is puffed and golden, about 30 minutes. Allow to cool. Cut into 8 squares and serve warm or at room temperature.


Per Serving: 264 calories; protein 17.2g; carbohydrates 7g; fat 19.4g; cholesterol 238.3mg; sodium 458.4mg.

Eat best breakfast to continue the day had become a good habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full all day , and not want likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Simply put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your body a bit of sugar in the morning is important to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.

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