Spinach, Sausage, and Egg Casserole

This is a recipe I created after my boyfriend described an egg casserole I couldn’t find a recipe for. He took this with him on a hunting trip and everyone loved it.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.

Step: 2

Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.

Step: 3

Beat eggs and milk together in a large bowl. Stir sausage, Cheddar cheese, spinach, and oregano into egg mixture; pour into prepared baking dish.

Step: 4

Bake in the preheated oven until a knife inserted into the center of the casserole comes out clean, 30 to 40 minutes.

Per Serving: 238 calories; protein 19.2g; carbohydrates 2.8g; fat 16.7g; cholesterol 216.5mg; sodium 408.3mg.

Eat best breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full all day , and less likely grab a side food out of the street food before lunchtime.

Make fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.