Spinach Bacon Egg Casserole

This is very similar to a famous Missouri bakery’s recipe for spinach bacon egg souffle. This method is faster and easier, so it works better for families!

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.

Step: 2

Beat eggs in a bowl using a fork. Add milk, garlic salt, and black pepper to eggs and beat until fully integrated.

Step: 3

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Transfer bacon to a paper towel-lined plate and drain grease from skillet. Chop bacon.

Step: 4

Saute red bell pepper and onion in the same skillet over medium-high heat until tender, 5 to 10 minutes.

Step: 5

Spread spinach into the bottom of the prepared baking pan; top with bacon and red bell pepper mixture. Pour egg mixture over bacon mixture and sprinkle Monterey Jack cheese and Asiago cheese over egg mixture.

Step: 6

Bake in the preheated oven until a knife inserted in the center comes out clean, 35 to 45 minutes.

Per Serving: 181 calories; protein 9.6g; carbohydrates 3.1g; fat 14.6g; cholesterol 144.6mg; sodium 432mg.

Eating healthy breakfast to start the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and less likely grab a snack out of the vending machine before break .

Making fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the milk or on the table next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.