Spinach and Mushroom Frittata

Looking for a vegetable with super health powers? Try spinach. It’s packed with vitamins, minerals and antioxidants that protect you all your life.

Step: 1

Preheat oven to 375 degrees.

Step: 2

In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture.

Step: 3

Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges and serve.

Per Serving: 163 calories; protein 14.6g; carbohydrates 5.9g; fat 9.5g; cholesterol 144.6mg; sodium 310.1mg.

Eating healthy breakfast to continue the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feel full longer, and less likely grab a side food out of the vending machine before break .

Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.