A dense spinach quiche that’s good for breakfast, lunch, or dinner!
Preheat oven to 350 degrees F (175 degrees C).
Heat the oil in a skillet over medium heat, and cook the onion until tender. Mix in the garlic, spinach, and carrots, and cook until the spinach liquid has evaporated. Remove skillet from heat, and mix in cheese and eggs. Season with red pepper, nutmeg, salt, and pepper. Pour 1/2 the mixture into each pie shell.
Bake 30 minutes in the preheated oven, until a toothpick inserted in the center of a quiche comes out clean.
Per Serving: 184 calories; protein 8g; carbohydrates 10.8g; fat 12.4g; cholesterol 82.3mg; sodium 306.4mg.
Eating best breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feel full longer, and less likely grab a side food out of the street food before break .
Making fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.