Spicy Spinach and Ham Egg White Omelet

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Simple omelet using egg whites to make this suitable for a diabetic diet and for a low FODMAP diet.



Step: 1

Whisk 1/2 cup plus 1 tablespoon egg whites together in a bowl until frothy.

Step: 2

Heat an omelet pan over high heat; spray with cooking spray. Pour in egg whites and swirl pan until eggs run to the edge. Reduce heat to medium-high; cook until edges are mostly solid, about 2 minutes. Tease edges from pan using a spatula. Let liquid egg whites run under the cooked edges. Use the spatula to keep the omelet sliding freely around the pan.

Step: 3

Place ham and spinach onto the omelet and sprinkle Monterey Jack cheese on top. Sprinkle red pepper flakes, tarragon, oregano, and sage over the cheese. Cook until egg whites are set on the surface and the omelet slides freely in the pan, about 3 minutes more.

Step: 4

Tilt the pan over a plate and fold the omelet in half as it slides onto the plate.


Per Serving: 342 calories; protein 35.4g; carbohydrates 6.3g; fat 20g; cholesterol 56.6mg; sodium 1177.7mg.

Eat good breakfast to start the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and not want likely grab a side food out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is simple . Simply put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is good to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.

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