Spicy Maple Breakfast Sausage

A little spicy and a little sweet, these sausage patties are simple to make and easily customizable with your favorite seasonings. The sausage has a mild heat level; double the red pepper flakes for a medium to hot heat level. Make a batch each Sunday for easy breakfasts throughout the week.

Step: 1

Combine pork, maple syrup, salt, sage, onion powder, black pepper, red pepper flakes, marjoram, coriander, and cloves in a bowl; mix well. Form into 10 small patties.

Step: 2

Heat olive oil in a large skillet over medium heat. Working in batches, add patties, and fry until no longer pink in the center and the juices run clear, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (73 degrees C).

Per Serving: 107 calories; protein 7.4g; carbohydrates 3.1g; fat 7.1g; cholesterol 32.8mg; sodium 257.1mg.

Eat best breakfast to continue the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full all day , and less likely grab a snack out of the street food before break .

Making fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.