Spicy Homemade Breakfast Sausage in the Air Fryer

There is too much sage flavor in store-bought breakfast sausage so this is the homemade version I came up with. It’s fresh, simple, and store-bought doesn’t even compare!

Step: 1

Preheat an air fryer to 400 degrees F (200 degrees C).

Step: 2

Combine ground pork, sea salt, sage, red pepper, marjoram, onion powder, pepper, and thyme in a large bowl. Mix with your hands well until evenly combined. Form mixture into 8 patties.

Step: 3

Place 4 patties in the basket of the air fryer and cook for 5 minutes. Carefully flip the patties and cook for 5 minutes more. Transfer to a paper towel-lined plate and repeat with remaining patties.

Per Serving: 119 calories; protein 10.1g; carbohydrates 0.5g; fat 8.2g; cholesterol 36.8mg; sodium 248.9mg.

Eat best breakfast to continue the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feeling full longer, and less likely grab a side food out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.