Spicy Baked Tofu Scramble with Potatoes

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This tofu scramble recipe is a great way to mix up breakfast and get some veggies in your first meal of the day. Serve with portobello mushroom steak; leave out the potatoes and serve crispy hash browns instead! This can be served with toast if you leave out the potatoes. Don’t forget the fruit for an unforgettable breakfast or brunch.



Step: 1

Preheat the oven to 350 degrees F (175 degrees C).

Step: 2

Heat a nonstick pan over medium heat. Add oil, onion, curry leaves, mustard seeds, fennel seeds, cumin seeds, salt, and black pepper. Cook for 5 minutes. Add jalapeno and bell pepper and cook for 2 minutes more. Add potatoes and cook for another 10 minutes. Transfer mixture to a large glass casserole dish.

Step: 3

Bake in the preheated oven for 15 minutes.

Step: 4

Meanwhile, combine tofu, turmeric, black pepper, onion powder, and garlic powder in the same nonstick pan over medium heat. Break tofu into scrambled egg consistency and cook for 5 minutes. Add nutritional yeast and cook over low heat for about 1 minute more. Remove from heat and add cilantro.

Step: 5

Remove casserole dish from the oven and add tofu mixture; stir to combine and return to the hot oven.

Step: 6

Continue baking for 10 minutes more. Let rest 5 minutes before serving.


Per Serving: 250 calories; protein 11.3g; carbohydrates 29g; fat 11.3g; sodium 162mg.

Eat best breakfast to continue the day had become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full all day , and less likely grab a side food out of the street food before break .

Making fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sugar in the morning is important to move your healthy body for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.

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