Spiced Up Hot Cereal

This is the only way I can get my family to eat cream of wheat or farina. It’s the perfect comfort food on a cold winter’s morning.

Step: 1

Place water, milk, vanilla extract, cinnamon, salt, nutmeg, and butter into a large saucepan and place over medium-high heat. Once the butter has melted and the water is steaming but not boiling, whisk in the cream of wheat cereal. Stir constantly until thickened, then reduce heat to low, and cook for 5 minutes, stirring occasionally. Stir in sugar to taste before serving.

Per Serving: 262 calories; protein 7.5g; carbohydrates 37.4g; fat 9.1g; cholesterol 28.4mg; sodium 200.2mg.

Eat healthy breakfast to continue the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feel full all day , and not want likely grab a side food out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to move your healthy body for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.