This spiced apple oatmeal makes for an easy, warm, and cozy breakfast.
Combine brown sugar, lemon juice, molasses, cinnamon, nutmeg, ginger, allspice, and salt in a bowl.
Spray a 4-quart slow cooker with cooking spray and spread out apples on the bottom of the slow cooker. Top with brown sugar mixture, then with oats.
Whisk together eggs, water, milk, and cream. Pour over oats. Cover the slow cooker.
Cook on Low until oats are soft, 4 1/2 to 5 hours.
Per Serving: 313 calories; protein 7.5g; carbohydrates 43.3g; fat 13g; cholesterol 73.7mg; sodium 108.1mg.
Eat best breakfast to continue the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to take on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and less likely grab a snack out of the street food before break .
Make fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Giving your body a bit of sweetness in the morning is important to move your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.