Spiced Bacon Twists

The Tuck U Inn at Glick Mansion in Atchison, Kansas serves this for breakfast. People just rave about the caramel, candy coating combination on the bacon!

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and set a wire rack over the foil. Use a baking sheet that has sides to catch the grease.

Step: 2

In a small bowl, stir together the brown sugar, mustard powder, cinnamon, nutmeg, and cayenne pepper. Press each slice of bacon into the mixture until coated. Twist each strip a few times and place on the prepared baking rack.

Step: 3

Bake until bacon is browned and crisp enough to hold its shape, about 30 minutes.

Per Serving: 219 calories; protein 7.6g; carbohydrates 28g; fat 8.7g; cholesterol 20.5mg; sodium 438.1mg.

Eat good breakfast to continue the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full all day , and less likely grab a side food out of the street food before lunchtime.

Make fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.