Easy and healthy quiche alternative.
Preheat oven to 350 degrees F (175 degrees C). Place squash on a baking sheet, cut-side down.
Bake in the preheated oven until the outer shell of squash is tender, about 45 minutes. Scoop fibers and seeds out of squash and discard. Shred the tender squash meat with a fork; measure 3 cups and place in a bowl.
Heat olive oil in a saucepan over medium heat; saute onion and garlic until onion is transparent, 5 to 10 minutes. Add spinach, black pepper, and oregano; cook and stir until heated through, about 3 minutes. Add spinach mixture to squash.
Whisk eggs together in a bowl; add milk and whisk until frothy. Pour egg mixture over squash mixture; mix well.
Spray a 9-inch pie pan with cooking spray.
Sprinkle bread crumbs into prepared pie pan. Pour squash-egg mixture over bread crumbs.
Bake in the preheated oven until a knife inserted into the center of the quiche comes out clean, about 45 minutes.
Per Serving: 108 calories; protein 5.4g; carbohydrates 12.9g; fat 4.5g; cholesterol 70.4mg; sodium 101.6mg.
Eating healthy breakfast to start the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and less likely grab a snack out of the vending machine before lunchtime.
Making fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your refrigerator next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.