Southwestern breakfast tacos to spice up your morning. Garnish with salsa, shredded lettuce, hot sauce, or garnish of choice.
Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet; cook and stir until eggs are set, about 5 minutes.
Heat a large skillet over medium-high heat. Add turkey sausage, onion, chili powder, cumin, jalapeno, and garlic salt. Cook and stir until sausage is browned and crumbly, 5 to 7 minutes.
Divide scrambled eggs, Cheddar cheese, and sausage mixture between tortillas.
Per Serving: 321 calories; protein 23.8g; carbohydrates 17.8g; fat 18.2g; cholesterol 246.5mg; sodium 1609.3mg.
Eating healthy breakfast to start the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to make on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and less likely grab a side food out of the vending machine before break .
Make fruit a morning habit is simple . Simply put the sweetness in your fridge next to the milk or on the table next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sugar in the morning is good to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.