Southern Hollandaise Sauce

This is one of my Gamommy’s from the early 60’s. Not too different than the other recipes, but worth putting out there as an option. Serve with cooked vegetables or fish.

Step: 1

Bring water in the bottom a double boiler to a simmer: hot water in double boiler base should not touch pan above. In the top of the double boiler, slightly beat egg yolks. Slowly whisk in butter, and then gradually whisk in water. Cook, stirring, until thickened. Remove double boiler top from base.

Step: 2

Gradually whisk in lemon juice, and season with salt and cayenne. Cover, and keep hot over warm water until serving.

Per Serving: 130 calories; protein 1.5g; carbohydrates 0.8g; fat 13.7g; cholesterol 132.9mg; sodium 231.6mg.

Eating healthy breakfast to continue the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and less likely grab a snack out of the street food before lunchtime.

Making fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.