Smoked Salmon Scramble

A special version of scrambled eggs which is quick and easy to make before getting on with the task of cooking Christmas dinner.

Step: 1

Toast bread.

Step: 2

Heat butter in a small saucepan over medium heat. Pour in egg and milk, and stir in black pepper. Stirring constantly, cook eggs until light and fluffy. Remove from heat and stir in salmon.

Step: 3

Slice toast into triangles and place, with points in toward the middle, around a plate. Spoon eggs into the center and serve warm.

Per Serving: 367 calories; protein 19g; carbohydrates 26.4g; fat 20.4g; cholesterol 228.2mg; sodium 854mg.

Eating good breakfast to start the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and less likely grab a snack out of the street food before break .

Make fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sugar in the morning is important to move your healthy body for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.