An easy recipe for overnight oatmeal made in a slow cooker.
Spray a small slow cooker lightly with cooking spray.
Mix oats, 1/2 cup brown sugar, cinnamon, and nutmeg together in a large bowl. Stir in pumpkin. Stir in water and half-and-half gradually. Stir in raisins and vanilla extract.
Ladle oat mixture into the slow cooker. Cook on Low until oats are soft and creamy, 7 1/2 to 8 1/2 hours.
Sprinkle 2 tablespoons plus 2 teaspoons brown sugar and 5 tablespoons plus 1 teaspoon walnuts over oatmeal.
Per Serving: 341 calories; protein 7.5g; carbohydrates 66.5g; fat 6.5g; cholesterol 1.5mg; sodium 130.6mg.
Eating best breakfast to start the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to make on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and not want likely grab a snack out of the vending machine before lunchtime.
Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Give your body a bit of sweetness in the morning is good to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.