Slow Cooker Chocolate Banana Steel Cut Oats

Just another way for oatmeal to be enjoyed! Makes plenty of leftovers to freeze for later.

Step: 1

Lightly spray a 5-quart or larger slow cooker crock with cooking spray.

Step: 2

Mix water, oats, mashed bananas, cocoa powder, and sweetener in prepared slow cooker.

Step: 3

Cook on Low for 6 hours.

Per Serving: 180 calories; protein 6g; carbohydrates 36.9g; fat 2.6g; sodium 8mg.

Eating best breakfast to start the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feeling full longer, and less likely grab a side food out of the vending machine before break .

Make fruit a morning habit is simple . Easy as put the fruit in your fridge next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is good to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.