This ‘purely chocolate’ granola can be enjoyed many ways - on its own as a snack, in a breakfast parfait with fruit and yogurt, or as a breakfast cereal. It’s especially good sprinkled on frozen yogurt.
Preheat oven to 250 degrees F (120 degrees C). Line a baking sheet with parchment paper.
Stir rolled oats, wheat bran, oat bran, and flax seed meal in a large bowl until well blended.
Combine honey and oil in a saucepan; cook and stir over medium-low heat until mixture starts to boil, about 3 minutes. Lower heat to low and simmer for another 2 minutes.
Remove saucepan from heat and stir in chocolate chips, vanilla extract, and salt. Pour chocolate mixture over dry oat mixture and stir until well coated; spread evenly over prepared baking sheet, gently pressing mixture down with spatula.
Bake in preheated oven for 30 minutes. Rotate baking sheet adn continue baking until slightly crisp, about 30 minutes more. Remove baking sheet from oven and cool granola until crisp, about 15 minutes. Break into chunks and store in an airtight container.
Per Serving: 164 calories; protein 2.9g; carbohydrates 26.2g; fat 6.4g; sodium 75.2mg.
Eat best breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and not want likely grab a snack out of the street food before lunchtime.
Make fruit a at 7.00 clock habit is easy . Easy as put the fruit in your fridge next to the milk or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Giving your stomach energy a bit of sweetness in the morning is important to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.