I just gathered together my favorite fruits and added what else was needed. If you like, use a multigrain bar (I use Entenmann’s strawberry flavored), crumble it, and sprinkle some on top of each smoothie.
Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.
Per Serving: 139 calories; protein 3.6g; carbohydrates 31.1g; fat 1.2g; cholesterol 2.3mg; sodium 33.5mg.
Eating good breakfast to continue the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feeling full all day , and less likely grab a snack out of the street food before lunchtime.
Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the table next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.