Simple Broccoli and Brie Cheese Quiche

This savory quiche is packed with broccoli florets, eggs, and Brie cheese, making it perfect for a quick and easy dinner or a light lunch.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch pie dish with cooking spray.

Step: 2

Line the prepared pie dish with puff pastry, covering base and sides. Trim excess pastry. Brush bottom with Dijon mustard.

Step: 3

Melt butter in a saucepan over medium heat. Add chopped onions and cook until tender, about 5 minutes. Add garlic and cook 1 minute more. Mix in broccoli; cook 3 more minutes.

Step: 4

Whisk heavy cream, eggs, salt, nutmeg, black pepper, and Italian seasoning in a bowl.

Step: 5

Layer broccoli mixture over the puff pastry and top with Brie cheese slices. Pour in egg mixture.

Step: 6

Bake in the preheated oven until set and golden, about 30 minutes.

Per Serving: 649 calories; protein 14.7g; carbohydrates 34.1g; fat 51.2g; cholesterol 163.1mg; sodium 730.9mg.

Eating good breakfast to continue the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feel full longer, and less likely grab a side food out of the vending machine before break .

Making fruit a morning habit is easy . Simply put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.