Shuk Shuka
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An Arabic dish consisting of eggs, garlic and tomatoes. Taught to me by my ex-husband who is from Jordan. DELICIOUS! (I am guessing on the spelling of the title…)
INGRIDIENT
DIRECTION
Step: 1
Heat olive oil in a large skillet over medium-high heat. Add chopped tomatoes and garlic, stirring occasionally, until liquid has cooked out of the tomatoes. Carefully break eggs over tomatoes without breaking yolks. Lightly season with salt, reduce heat, and cover.
Step: 2
Simmer covered for 20 minutes, or until yolks are fully cooked. Adjust seasoning with salt as needed. Serve with pita pockets.
NUTRITION FACT
Per Serving: 346 calories; protein 17g; carbohydrates 43.6g; fat 12g; cholesterol 279mg; sodium 438.4mg.
Eating best breakfast to continue the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and less likely grab a snack out of the street food before lunchtime.
Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
