Scandinavian-Style Rice Porridge

This is a delicious rice dessert known in our family as ‘Rumagrit.’ It came down through our family from Mary Beth B. She is the woman who deserves all the credit for this, and we are posting it in her name.

Step: 1

Using a rolling pin, crush the cardamom seeds until very fine. Place the cardamom, milk, rice, and butter into a deep, heavy pan. While slowly stirring the milk mixture, cook over medium heat for 90 minutes. Lower the heat if necessary to prevent the milk from boiling or overheating. Stir in the sugar, and continue cooking until the mixture thickens, about 15 minutes more.

Step: 2

Pour the rice mixture into a serving bowl. Place 3 tablespoons butter on top, and allow to melt. Dust with cinnamon. Serve warm or cold.

Per Serving: 573 calories; protein 9.9g; carbohydrates 55.5g; fat 35.4g; cholesterol 96.9mg; sodium 293mg.

Eat good breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feeling full longer, and not want likely grab a side food out of the street food before break .

Make fruit a morning habit is simple . Simply put the fruit in your fridge next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.