Sawmill Gravy without Sausage

Great Southern white gravy. Pepper and sage are prominent flavors in this gravy.

Step: 1

Melt butter in a 4-quart pot or cast iron skillet over medium heat. Stir in flour until a paste forms. Cook, stirring constantly, until flour is a light golden color, 5 to 10 minutes. Add milk, whisking vigorously. Season with pepper, salt, sage, garlic powder, and onion powder. Cook until thickened but not boiling, about 5 minutes.

Per Serving: 103 calories; protein 2.5g; carbohydrates 6g; fat 7.8g; cholesterol 21.4mg; sodium 170.8mg.

Eating good breakfast to start the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and less likely grab a snack out of the vending machine before break .

Make fruit a morning habit is simple . Easy as put the fruit in your fridge next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.