Savory French Toast with Red Pepper Coulis

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A savory, gourmet twist on a traditional French toast breakfast dish. Serve with veggie or chicken sausage and cooked apples.



Step: 1

Combine broth and butter for coulis in a saucepan over medium heat. Add red pepper and season with salt and pepper; simmer for 10 minutes. Remove from the heat and allow to cool slightly, about 5 minutes.

Step: 2

Meanwhile, whisk eggs and milk together in a large bowl. Add bread slices and soak until all liquids are uniformly absorbed.

Step: 3

Pour cooled broth mixture into a food processor. Puree until coulis is smooth.

Step: 4

Melt 1 teaspoon butter on a griddle over medium heat. Pan-fry

Step: 5

slices until golden brown, 2 to 3 minutes per side. Cut each piece into triangles and divide evenly among 2 plates.

Step: 6

Sprinkle with goat cheese, tomatoes, parsley, and basil. Drizzle with coulis. Serve immediately with remaining coulis on the side.


Per Serving: 599 calories; protein 23.2g; carbohydrates 49g; fat 35g; cholesterol 261.4mg; sodium 1093.8mg.

Eat healthy breakfast to start the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feeling full all day , and not want likely grab a side food out of the vending machine before lunchtime.

Make fruit a morning habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.

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