Savory Corn Waffles

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Great for breakfast, brunch, lunch or dinner. Start with your favorite pancake mix and add a can of Cream Style Golden Sweet Corn – so creamy that you can skip adding any butter or oil.



Step: 1

Preheat waffle iron.

Step: 2

In a medium bowl, stir together all ingredients until dry ingredients are moistened.

Step: 3

Coat top and bottom of waffle iron with non-stick cooking spray. Pour about 3/4 cup batter onto center of waffle iron bottom; close lid. Cook until crisp and golden brown, according to waffle iron manufacturer’s directions.


Per Serving: 354 calories; protein 11g; carbohydrates 65.4g; fat 5.2g; cholesterol 95.4mg; sodium 1301.2mg.

Eat best breakfast to continue the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and not want likely grab a snack out of the street food before break .

Making fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your fridge next to the milk or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sugar in the morning is important to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.

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