Sauteed Apples

This is great for any meal, but is great for breakfast. The syrup from the apples is great on homemade waffles. You may add raisins to the sauce if you wish.

Step: 1

In a large skillet or saucepan, melt butter over medium heat; add apples. Cook, stirring constantly, until apples are almost tender, about 6 to 7 minutes.

Step: 2

Dissolve cornstarch in water; add to skillet. Stir in brown sugar and cinnamon. Boil for 2 minutes, stirring occasionally. Remove from heat and serve warm.

Per Serving: 143 calories; protein 0.4g; carbohydrates 24.3g; fat 5.9g; cholesterol 15.3mg; sodium 45mg.

Eat best breakfast to continue the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to make on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and less likely grab a snack out of the vending machine before break .

Making fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.