Sausage and Apple Breakfast Casserole

Sweet, spicy apple chunks, sausage, and Cheddar cheese add loads of flavor to this egg and bread cube casserole that’s perfect for brunch.

Step: 1

Preheat oven to 325 degrees F. Toss apples with sugar and cinnamon; set aside.

Step: 2

Beat eggs, milk and vanilla in large bowl with wire whisk until well blended. Add bread cubes, sausage and 1 1/2 cups cheese and apple mixture; stir gently until evenly coated.

Step: 3

Spoon into lightly greased 13x9-inch baking dish; top with remaining 1/2 cup cheese.

Step: 4

Bake 40-45 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting into 12 squares to serve.

Step: 5

Serve with warm maple syrup.

Per Serving: 313 calories; protein 15.9g; carbohydrates 23.2g; fat 17.6g; cholesterol 160.8mg; sodium 426.1mg.

Eating best breakfast to continue the day had become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and not want likely grab a side food out of the street food before lunchtime.

Making fruit a at 7.00 clock habit is easy . Easy as put the fruit in your fridge next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.