Saras Spanish Omelet

A perfectly easy omelet for a Sunday morning! This was a favorite in our family for years. The results will impress both kids and adults! You may also add garlic and hot sauce for a more jazzy flavor.

Step: 1

In a skillet or frying pan, melt butter over medium heat. Add green pepper and onion; saute until tender. Stir in tomato sauce, sugar, Worcestershire sauce and cayenne pepper. Simmer until sauce has thickened, about 10 minutes.

Step: 2

While sauce is cooking, beat together eggs and milk. Heat a lightly oiled 6 inch skillet over medium heat. Cook four small omelets, one at time, in the skillet. Season each with salt and pepper and keep them warm while the others are cooked. Serve warm with sauce spooned over each omelet.

Per Serving: 192 calories; protein 13.8g; carbohydrates 7.3g; fat 12.3g; cholesterol 378.3mg; sodium 483.9mg.

Eat healthy breakfast to start the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and not want likely grab a snack out of the street food before break .

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.