This nutritious smoothie has over 18 grams of protein and will fill you up. Great for breakfast on the go!
Combine milk, Greek yogurt, cottage cheese, strawberries, sweetener, and vanilla extract in a blender. Blend until smooth. Add ice cubes and blend until ice is mostly smooth. Serve immediately.
Per Serving: 176 calories; protein 18.3g; carbohydrates 23g; fat 0.9g; cholesterol 9.5mg; sodium 337.1mg.
Eat best breakfast to start the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and not want likely grab a snack out of the vending machine before break .
Make fruit a morning habit is easy . Easy as put the fruit in your fridge next to the milk or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Give your body a bit of sweetness in the morning is important to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.