Small, fat pancakes that can be made with anything from plain kefir to blueberries, apples, and even chocolate!
Whisk eggs together in a bowl until mixture is evenly yellow; add kefir, flour, white sugar, brown sugar, salt, and baking soda and mix until batter is smooth.
Coat a skillet with oil and place over high heat. Pour batter into the hot skillet, working in batches as needed, forming 3-inch pancakes; cook until batter starts bubbling and bottom is golden brown, 1 to 1 1/2 minutes. Flip and continue frying until pancake is golden brown, about 1 minute.
Per Serving: 28 calories; protein 0.9g; carbohydrates 4g; fat 0.9g; cholesterol 8.3mg; sodium 87.7mg.
Eat best breakfast to continue the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and not want likely grab a snack out of the street food before lunchtime.
Make fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sweetness in the morning is good to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.