Rosemary, Bacon, and Tomato Frittata

This has become a family favorite on Christmas morning. The rosemary adds a distinctive flavor everyone seems to enjoy.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Place potatoes in a microwave-safe bowl; cook in the microwave, stirring occasionally, until tender but still hold shape, 2 to 3 minutes.

Step: 3

Whisk eggs, Parmesan cheese, milk, and half of the rosemary together in a bowl until smooth; season with salt and pepper.

Step: 4

Saute bacon in a large oven-proof skillet over medium-high heat until almost crisp, 4 to 5 minutes. Remove about 1/4 cup of the bacon and set aside; drain all but 2 tablespoons bacon drippings from the skillet.

Step: 5

Saute potatoes in the bacon drippings and remaining bacon until bacon is crisp, 1 to 2 minutes. Remove skillet from heat. Gently stir tomato and egg mixture into the potatoes. Sprinkle reserved bacon and remaining rosemary over egg mixture.

Step: 6

Bake in the preheated oven until eggs are set and frittata is browned, about 40 minutes. Cut frittata into wedges.

Per Serving: 325 calories; protein 23.9g; carbohydrates 16.2g; fat 18.4g; cholesterol 396.4mg; sodium 603.9mg.

Eat good breakfast to start the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and not want likely grab a side food out of the street food before lunchtime.

Making fruit a at 7.00 clock habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sugar in the morning is good to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.