Rich Butter Cream-Poached Eggs

Rich and savory butter and cream-poached eggs, topped with a little shredded cheese, red pepper flakes, and scallions. So rich and filling (and very low-carb). No need for English muffins!

Step: 1

Heat heavy cream and butter in a small saucepan until barely simmering.

Step: 2

Crack each egg into a small bowl.

Step: 3

Slide one egg at a time into the heated cream mixture. Sprinkle salt, pepper, and red pepper flakes on top. Cover and cook over low heat until white begins to set, about 2 minutes. Uncover and add shredded Cheddar cheese. Recover and cook until yolk is desired doneness, about 2 minutes more.

Step: 4

Serve eggs and cream topped with scallions.

Per Serving: 347 calories; protein 8.7g; carbohydrates 2.6g; fat 34.2g; cholesterol 287.1mg; sodium 237.5mg.

Eat best breakfast to start the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to make on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feel full all day , and less likely grab a side food out of the vending machine before break .

Making fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.