Rice Cooker Toddler Overnight Oatmeal

I make this for my girls every morning. It’s super easy and super fast! Once cooked, add frozen fruit and tofu to the bowl and mix to combine.

Step: 1

Mix milk kefir, water kefir, oats, walnuts, dried fruit, muesli, wheat germ, flaxseed meal, and coconut milk together in the bowl of a rice cooker. Let stand, at least 4 hours.

Step: 2

Cook on the “Porridge” setting according to manufacturer’s instructions, about 20 minutes.

Per Serving: 352 calories; protein 10.7g; carbohydrates 35.2g; fat 20.5g; sodium 128.3mg.

Eat healthy breakfast to start the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full longer, and not want likely grab a side food out of the vending machine before break .

Making fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the milk or on the bench next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sweetness in the morning is good to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.