Rice and Raisin Breakfast Pudding

A good use for leftover rice. Can be served hot or cold.

Step: 1

Combine rice, soy milk, raisins, almonds, maple syrup, cinnamon, and cardamom in a saucepan; bring to a boil over medium-high heat. Reduce heat to low and simmer, stirring frequently to prevent scorching, until thickened, 5 to 8 minutes. Spoon into 4 bowls.

Per Serving: 406 calories; protein 10.2g; carbohydrates 68.9g; fat 11.6g; sodium 42.3mg.

Eat best breakfast to start the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and less likely grab a snack out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.