This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.
Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides
Per Serving: 77 calories; protein 5.4g; carbohydrates 11.9g; fat 1.3g; cholesterol 0.8mg; sodium 152.7mg.
Eat good breakfast to start the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and not want likely grab a side food out of the vending machine before lunchtime.
Making fruit a morning habit is easy . Simply put the sweetness in your refrigerator next to the sweet drink or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.