Red, White, and Blue Fruit Smoothie

This delicious smoothie is sweetened with natural sugars. Replace any of the fruit ingredients with your favorites if you like, but make sure one of them is frozen to make it nice and thick!

Step: 1

Place the banana pieces, strawberries, blueberries, milk, vanilla extract, yogurt, and ice cubes in a blender. Blend until smooth.

Per Serving: 192 calories; protein 6.8g; carbohydrates 34g; fat 3.2g; cholesterol 11.3mg; sodium 73.3mg.

Eating good breakfast to start the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and less likely grab a snack out of the vending machine before break .

Make fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the milk or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.