Red, White, and Blue Flag Toast

A quick easy, healthy, and fun breakfast for any patriotic holiday such as Memorial Day, Fourth of July, or Labor Day.

Step: 1

Toast slices of bread. Spread each piece of toast with 2 tablespoons cream cheese. Spread 1 teaspoon strawberry jam over the cream cheese except on the upper left quarter.

Step: 2

Make 3 rows of 3 blueberries each in the upper left quarter, creating “stars.” Make 3 rows of banana pieces, starting adjacent to the middle row of berries. Place the remaining 2 rows beneath the last row of berries, creating the “stripes.“

Per Serving: 429 calories; protein 10.2g; carbohydrates 52.7g; fat 20.4g; cholesterol 102.7mg; sodium 397.7mg.

Eating good breakfast to continue the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feel full all day , and not want likely grab a side food out of the vending machine before break .

Make fruit a morning habit is easy . Easy as put the fruit in your fridge next to the milk or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sweetness in the morning is good to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.