Rebekahs Keto Egg Casserole

Egg casserole can easily be made with any breakfast meat and made ahead for an easy meal.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Heat a large skillet over medium-high heat. Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. Spread over the bottom of a 9x13-inch casserole dish.

Step: 3

Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and pepper together in a bowl. Pour mixture over the sausage.

Step: 4

Bake in the preheated oven until firm and cooked through, 30 to 40 minutes.

Per Serving: 374 calories; protein 21g; carbohydrates 2.2g; fat 31.4g; cholesterol 355.2mg; sodium 559.2mg.

Eat healthy breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and not want likely grab a side food out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.